I am proud to offer a wide-range of fitness regimens tailored to meet your unique needs. I offer  group classes and indvidual training sessions.

Some of my featured classes include:

Cardio Endurance
This fun focus on cardio endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results. 45 minutes.

Cross Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights and bands. Beginners welcome.

Low Impact Aerobics

All the intensity of an aerobics class without muscular stress and jumping. Great for aerobic first-timers and those with arthritic conditions.

Strength Training

Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.

Bring your mat, bottle water, towels and a great attitude. I look forward to meeting you and having you in my class or training you for an individual session.

*All aerobic classes are 45 minute to one hour in length, unless otherwise noted